SCIENTIFIC NAME: Mangifera indica
 
DESCRIPTION:
Appearance: Tommy mangoes are generally medium to large in size and have an oval or oblong shape. They typically have a smooth, yellow-orange skin when ripe, sometimes with a blush of red or pink on the sun-exposed side. The skin may also have some small brown speckles or spots.
Texture: The flesh of Tommy mangoes is smooth, juicy, and tender. It has a creamy consistency with minimal fiber, making it incredibly enjoyable to eat. The flesh is typically a vibrant yellow-orange color, surrounding a single, large, flat seed in the center.
Flavor: Tommy mangoes are prized for their rich, sweet flavor with a pleasant balance of acidity. They have a tropical and floral aroma that adds to their appeal. The taste is often described as luscious and reminiscent of peach or pineapple, with hints of citrus and spice.
Ripeness: When ripe, Tommy mangoes yield slightly to gentle pressure and emit a sweet, fragrant aroma from the stem end. The skin may also develop a slightly wrinkled appearance. Ripe Tommy mangoes are best enjoyed when they are soft and fully ripe, as this is when they have the highest sugar content and best flavor.
Culinary Uses: Tommy mangoes are versatile fruits that can be enjoyed fresh, sliced and added to fruit salads, blended into smoothies, or used in a variety of desserts such as mango sorbet, mango pudding, or mango salsa. They also pair well with savory dishes, adding a sweet and tropical flavor to dishes like grilled chicken or seafood.
 
 
SIZE AND WEIGHT: 
Size: Tommy mangoes are typically medium to large in size compared to other mango varieties. They usually measure around 15 to 20 centimeters (6 to 8 inches) in length from stem to apex. The width can vary but is usually around 7 to 10 centimeters (2.75 to 4 inches).
Weight: The weight of a Tommy mango can range from approximately 200 grams (7 ounces) to 700 grams (24 ounces) or more, depending on its size and ripeness. However, it's essential to note that individual mangoes within the same batch may vary in weight, with some being slightly heavier or lighter than others.
 
PACKAGING: Tommy mangoes are packed in cardboard boxes of 4 or 11kgs. 
 
NUTRITIONAL CONTENT 
Rich in Vitamins and Minerals: Tommy mangoes are an excellent source of essential vitamins and minerals, including vitamin C, vitamin A, vitamin E, vitamin K, potassium, and magnesium. These nutrients support overall health, immune function, and metabolic processes in the body.
High in Antioxidants: Tommy mangoes contain antioxidants such as vitamin C, beta-carotene, and polyphenols, which help protect cells from oxidative stress and reduce inflammation. Antioxidants are associated with a lower risk of chronic diseases such as heart disease, cancer, and diabetes.
Promotes Digestive Health: The dietary fiber found in Tommy mangoes supports digestive health by promoting regular bowel movements, preventing constipation, and supporting a healthy gut microbiome. Fiber also helps regulate blood sugar levels and promotes satiety, which can aid in weight management.
Boosts Immune Function: The high vitamin C content in Tommy mangoes strengthens the immune system and helps the body fight off infections and illnesses. Vitamin C also supports collagen production, which is essential for skin health and wound healing.
Supports Eye Health: Tommy mangoes contain vitamin A and other antioxidants that support eye health and may reduce the risk of age-related macular degeneration (AMD) and cataracts. Vitamin A is essential for maintaining healthy vision and proper functioning of the eyes.
Hydration and Electrolyte Balance: Tommy mangoes are naturally hydrating due to their high water content. They also contain electrolytes such as potassium, which help maintain fluid balance, regulate blood pressure, and support muscle function.
May Improve Skin Health: The vitamin C and vitamin E content in Tommy mangoes contribute to healthy skin by promoting collagen production, reducing oxidative stress, and protecting against UV damage. Regular consumption of mangoes may help maintain youthful-looking skin and improve overall skin texture.