SCIENTIFIC NAME: Vaccinium cyanococcus
COMMON NAMES: Blueberry, Bilberry, Huckleberry, Whortleberry, Swampberry, Great blueberry.
DESCRIPTION:
Blueberries are small, round berries that typically range in color from dark blue to purple-black when ripe, though there are also varieties that are red or pink when fully mature. They are characterized by their smooth skin and small, flared crown at the stem end. The flesh of blueberries is juicy and sweet, with a mildly tart flavor that adds to their appeal. These berries are known for their vibrant color and are often used in a variety of culinary applications, including baked goods, jams, sauces, and smoothies. Blueberries are also prized for their nutritional value, as they are rich in antioxidants, fiber, and vitamins.
HARVEST COLOR: Blueberries are typically harvested when they have reached their optimal ripeness, which is indicated by their color. The color of ripe blueberries can vary depending on the variety, but generally, they are a deep blue to purple-black hue. When harvesting blueberries, farmers look for berries that have uniform coloring and a plump, firm texture. Ripe blueberries will easily detach from the stem with a gentle tug, indicating that they are ready for harvest. It's important to harvest blueberries at the right time to ensure the best flavor and quality. Unripe blueberries may be green or red, and overripe berries may appear soft and mushy with a dull color.
SIZE AND WEIGHT: The size and weight of blueberries can vary depending on the variety and growing conditions, but typically, fresh blueberries are small, round berries. On average, a single blueberry may measure around 0.5 to 1.5 centimeters (0.2 to 0.6 inches) in diameter. In terms of weight, individual blueberries usually weigh between 0.5 to 2 grams (0.018 to 0.071 ounces). However, there can be slight variations in size and weight among different cultivars and growing regions.
BRIX DEGREE: The Brix degree of blueberries, which measures the sugar content in the fruit, can vary depending on factors such as variety, ripeness, and growing conditions. Generally, ripe blueberries have a Brix degree ranging from 8 to 12, indicating a moderate to high level of sweetness. However, it's important to note that individual berries within a harvest may vary in their sugar content, and Brix degree is just one factor contributing to the overall flavor profile of the fruit.
WASHING: The washing process typically involves gently rinsing the blueberries with clean water. This can be done using various methods, such as immersing the berries in a bath of water or spraying them with water. Care should be taken to handle the berries delicately during washing to avoid bruising or damaging them.After washing, the blueberries are usually drained and dried before packing to remove excess moisture. This helps prevent the berries from becoming waterlogged and extends their storage life.
PACKAGING: Blueberries are packed in containers made of plastic. These containers can weight 12 onz. or it can be done in grams.
NUTRITIONAL CONTENT
Blueberries are not only delicious but also packed with nutrients. Here's a breakdown of their nutritional content per 100 grams (approximately 3.5 ounces):
- Calories: 57 kcal
- Protein: 0.7 grams
- Fat: 0.3 grams
- Carbohydrates: 14.5 grams
- Dietary Fiber: 2.4 grams
- Sugars: 10 grams
- Vitamin C: 9.7 milligrams (16% of the Daily Value)
- Vitamin K: 19.3 micrograms (24% of the Daily Value)
- Manganese: 0.3 milligrams (17% of the Daily Value)
- Vitamin E: 0.6 milligrams (3% of the Daily Value)
- Vitamin B6: 0.1 milligrams (5% of the Daily Value)
- Folate: 6 micrograms (1.5% of the Daily Value)
- Potassium: 77 milligrams (2% of the Daily Value)
- Magnesium: 6 milligrams (1.5% of the Daily Value)
Blueberries are also rich in antioxidants, particularly anthocyanins, which give them their vibrant color and have been linked to various health benefits, including reducing inflammation and improving cognitive function. Additionally, they are low in calories and sodium, making them a nutritious addition to a balanced diet.